Getting To Know Adrenal Fatigue

Adrenal fatigue is said to be the exhaustion of your adrenal glands that is why there is no ability to produce enough number of hormones. We live in a very busy world that is why we encounter stress from time to time. Stress is a big factor in having an adrenal fatigue. Taking processed foods also contribute in triggering this kind of fatigue.

Poor digestion, irritability, low appetite, light sensibility, insomnia, decreased sex drive and mood swings are only few of the symptoms that a person may possible have adrenal fatigue. Better to go to your private doctor and see if you are positive in having this kind of fatigue. It can lead to serious conditions if you don;t do anything about it.

You can take several lab tests for it but it's kinda pricey. By simply using a flashlight and a mirror, you can detect if you have adrenal fatigue or not. do this inside a dark room, keep some light so you can see your eyes in the mirror. Turn on the flashlight directly in your eyes, if your pupil shrink immediately then your adrenals are strong but if the reaction is hesitant, then most probably your adrenals are fatigued.