Getting To Know Adrenal Fatigue

Adrenal fatigue is said to be the exhaustion of your adrenal glands that is why there is no ability to produce enough number of hormones. We live in a very busy world that is why we encounter stress from time to time. Stress is a big factor in having an adrenal fatigue. Taking processed foods also contribute in triggering this kind of fatigue.

Poor digestion, irritability, low appetite, light sensibility, insomnia, decreased sex drive and mood swings are only few of the symptoms that a person may possible have adrenal fatigue. Better to go to your private doctor and see if you are positive in having this kind of fatigue. It can lead to serious conditions if you don;t do anything about it.

You can take several lab tests for it but it's kinda pricey. By simply using a flashlight and a mirror, you can detect if you have adrenal fatigue or not. do this inside a dark room, keep some light so you can see your eyes in the mirror. Turn on the flashlight directly in your eyes, if your pupil shrink immediately then your adrenals are strong but if the reaction is hesitant, then most probably your adrenals are fatigued.

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Worst Breakfasts

Most Sodium-Packed Breakfast
Arby’s Sausage Gravy Biscuit

1,040 calories
60 g fat (22 g saturated, 2 g trans)
4,699 mg sodium
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Worst Mall Breakfast
Cinnabon Regular Caramel Pecanbun

1,100 calories
56 g fat (10 g saturated, 5 g trans)
47 g sugars
141 g carbohydrates
=============================

Worst Breakfast Latte
Cold Stone Creamery Lotta Caramel Latte (Like It Size)
Worst breakfast

1,320 calories
62 g fat (39 g saturated, 1.5 g trans)
134 g sugar
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Worst Drive-Thru Breakfast
McDonald’s Deluxe Breakfast with margarine and Syrup

1370 calories
64.5 g fat (21.5 g saturated)
2,335 mg sodium
161 g carbohydrates
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Worst Breakfast Omelet
IHOP The Big Steak Omelette

1490 Calories
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Worst Breakfast in America
Bob Evans Stacked & Stuffed Caramel Banana Pecan Hotcakes

1,543 calories
77 g fat (26 g saturated, 9 g trans)
2,259 mg sodium
109 g sugars

3 Ways to Reduce Medical Expenses

We just came from my doctors appointment and I am thinking of sharing this tips how to reduce medical expenses. Here are the tips and I hope it will help you also.

1. Consolidate services.
If you need a vaccination, a check-up and a screening test, ask if your doctor will see you for all three services in one office visit. Aside from the convenience, you may save by paying only one office co-pay.

2. Lower your prescription drug costs.
You can save big if you ask your doctor about using generic brand drugs, says Laurie Brubaker, head of integrated health and productivity with Aetna U.S. Healthcare. In most cases, they are as effective as the brand name but much less expensive

Another big saver: mail order medication. Often, a 90-day supply of medication obtained by mail costs the same as a 30-day supply at a pharmacy.

3. Check your bills carefully.
Errors in medical billing happen frequently. Watch out for these common overcharges: duplicate billing; billing for the wrong number of days in the hospital; room charges that are incorrect; billing code errors; services that were never provided; and charges for more operating room time than was used.

Source: Lifescript

Your Health ... It's Good for You!

Health is very important specially if you do not have health insurance. In our family we just eat healthy foods like fruits and vegetables. How about you my friends?